Going on the journey of weight loss can be difficult for many. I am one of them. I love food and snacks. I have decided to take control of my weight loss. 2 weeks ago I started with doing 2 shakes and 1 meal. My breakfast shake consisted of kale, spinach, celery, carrots, bananas, strawberries, blueberries, and blackberries. My lunch shake was Kiwi ( which I found out I am allergic to), strawberries and bananas, and my dinner meal was lettuce, spinach salad and grilled chicken. I did this for a week, with in this time I loss 7 pounds. Along with my meals I began waist training again. This is super uncomfortable and I am sure may people have heard horrible things about it. I can only give testimony on my experience.
When I was waist training last year I got amazing results. After a while you forget you have the trainer on. Not only does it “shape” you but it prevents you from over eating. If you eat too much the trainer becomes extremely uncomfortable. My experience with waist training has been nothing but good. I simply want a more defined and curvy waist. I don’t want an crazy animated look waist… My preference is the more natural look.
Here are my 2 week results, this is with NO gym. My hopes are to start working out soon.